Act on this, mostly facts

Stanza Lift adds a Claude connector for workout history and routines

What to do

Join the free public TestFlight beta if you want Claude to read and edit your lifting routines.

Why

Turning the connector off deletes the server copy, so check that before you connect.

What the research found

Stanza Lift, an iPhone and Apple Watch workout app, added a Claude custom connector that lets Claude read training history and edit routines; it is free in public TestFlight beta and turning it off deletes the server copy.

Claims and how well the evidence supports them

Stanza Lift connector lets Claude read workout history and edit routines 98%
The connector is in public beta on TestFlight and free during beta 99%
Turning the connector off deletes the server copy of training data 99%

Evidence

reddit.com https://reddit.com/r/ClaudeAI/comments/1xdmh4r/i_built_a_claude_connector_for_my_workout_app
testflight.apple.com https://testflight.apple.com/join/nMY4W675
stanzalift.com https://stanzalift.com

Actionability rated medium.